Headspace sleepcasts - Previously typed out sleepcasts: - Rainday Antiques - Beachcomber. - Midnight Launderette. I have transcribed, by hand, the entirety of the fourty minute long audio clip. In this one, the narrator actually only speaks for fifteen minutes, and the rest is just ambient sound.

 
Headspace is your lifelong guide to better mental health. We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises. Our enterprise offerings combine this experience with a human-centered model of care .... 240240

Headspace – Sleep Hygiene; Sleep Podcasts: If you struggle to drop off to sleep some nights, these sleep casts can be a useful aid to help you relax and get ready for sleep so you drift off more easily. Mental Health Foundation: Sleep Podcasts; Headspace: Sleepcasts Sleepstation: Free NHS referrals acceptedMar 9, 2022 · Headspace has various “sleepcasts” that reportedly create an environment for healthy, restful sleep. Sleepcasts are 45–55 minutes long and begin with a breathing technique or meditation ... In order to queue up a course: Open the Headspace mobile app . If the course you want to explore is at the top of your Home screen, you should be able to tell your smart speaker to continue with that course.. If the course you want to explore is not at the top of your Home screen, please follow the steps below.. Tap on the Explore/Library tabQuick Tip: Sleepcasts Are Sleep Podcasts That Can Help You. Three sleepcasts are available for free apparently. Free Headspace users get a limited library ...1. Headspace Meditation Spirituality Religion and Spirituality. 9 comments. jbordeleau • 2 yr. ago. I think the sleep casts are supposed to be subtly different every time. I noticed it too. One time the fabric of the seats on the train was red velvet and another night they were purple velvet. It’s not just the wind down techniques that change.6 votes and 1 comment so far on RedditApr 13, 2022 · Headspace On top of that, Headspace offers sleepcasts, which are claiming stories with serene music, that you can throw on when it's time to get some shut-eye. Or, you can try one of their many ambient music or ambient sounds to help drown out the noise of the world when you're trying to fall asleep. Go to Headspace r/Headspace ... I've been using those headband bluetooth headphones from Amazon for the sleepcasts. The only problem is they seem to break easily. After 1-2 months of use, they stop charging. One that still charges fine is my cheapest one ($18 AUD, compared with $30AUD for the other 2), and the light shines all night and it ...Headspace On top of that, Headspace offers sleepcasts, which are claiming stories with serene music, that you can throw on when it's time to get some shut-eye. Or, you can try one of their many ambient music or ambient sounds to help drown out the noise of the world when you're trying to fall asleep.Headspace | 497,043 followers on LinkedIn. Love your mind. | Headspace is your lifelong guide to better mental health. We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises.To get Sleep by Headspace, you’ll need to ensure your Headspace app is updated to the latest version. Once updated, you should see a "Sleep" icon at the bottom of the app. Simply tap the button to access Sleep by Headspace. Need more help? Email us at [email protected]. Sleepcasts oer a narrative tour of a dreamy landscape told from a second-person per-spective. However, there is to our knowledge limited research showing an eect of sleepcasts in promoting enhanced sleep quality. As such, the purpose of the present study was to examine if sleep music, sleepcasts, and guided mindfulness could improveA headspace apk? Is there an apk of the app headspace? I sometimes use their sleepcasts when I'm having trouble sleeping but it's too expensive for me just to use it for the sleepcasts, that too infrequently.It must be the most popular. Even after all the new sleepcasts that came out, Rainday Antiques is still the first one on the list. 7. corbomitey • 3 yr. ago. I was away for awhile but have been a little under the weather this week so I just dipped back in to sleep casts.Enterprise Client Executive. Headspace. May 2023 - Present5 months. Headspace is your lifelong guide to better mental health. We make mental health support accessible to everyone, no matter their ...Headspace | 498,641 followers on LinkedIn. Love your mind. | Headspace is your lifelong guide to better mental health. We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises.Headspace Sleepcasts are a popular feature of the Headspace meditation app designed to help users fall asleep faster and achieve a more restful night's sleep. Sleepcasts vary in length, from 45 to 55 minutes. Each episode begins with a “wind down,” which could be a meditation exercise, or even a simple breathing technique, followed by …Headspace is your lifelong guide to better mental health. We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises. Our enterprise offerings combine …27 jan. 2022 ... The Sleepcast essentially uses relaxation and meditation techniques. Are you a fan of using those to combat stress? I try a mix of things ...Can't fall asleep? Try this new sleepcast from Headspace. Listen to ambient sounds and a bedtime story about an adorable, old-fashioned soap shop where maker... Designed to unwind Sleep by Headspace is designed for the needs of restless sleepers, even down to a darker palette that's kinder on tired eyes. It's perfect whether you have trouble falling asleep, or waking up in the night. Great sleep beyond your wildest dreams2. Headspace. You'll like it if... you like a little guided help. Another meditation app, Headspace has its own collection of bedtime stories called Sleepcasts. The 45- to 55-minute recordings start with a breathing or meditation exercise to help you wind down, followed by "an audio-guided tour of a dreamy environment." Available on iOS and ...Sleepcasts are part of the Sleep category. Beachcomber Midnight Launderette Rainday Antiques Monsoon Hour Whispering Pines Whispering Pines (ASMR) Moonlight Library Moonlight Library (ASMR) Winter Park. ... Headspace Wiki is a FANDOM Books Community. View Mobile SiteMindfulness app Headspace is offering a free subscription for all NHS staff working during COVID-19. Find out more on HELLO! Healthcare workers can access guided meditations, sleepcasts and more...‎Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and… At first it didn’t recognize my voice so I had to download the Google Assistant app to my phone and retrain my voice. I asked my speaker again, Hey Google, Open Headspace. The Google smart speaker says, “Welcome back to Headspace. You can do today’s meditation, try a sleep exercise or unlock more meditations.Spirituality Religion and Spirituality. 3 comments. Add a Comment. fingerlicans • 3 yr. ago. I play sleepcasts from my iPad to my Harmon Kardon Invoke (The Cortana speaker) via Bluetooth every night. I just connect to it in my Bluetooth settings on the iPad, and it plays just fine. I don't have to set anything inside the Headspace app.Headspace Meditation Spirituality Religion and Spirituality comments sorted by Best Top New Controversial Q&A Add a Comment plantrocker • ... Personally, I have only tried the sleepcasts, but I am totally in love with them. Sad thing is, I don't have premium so the only access i have is to Beachcomber, Midnight Launderette and Rainday ...- Can listen to Everyday Headspace - Breathe mini - Walking - Running - Feeling Overwhelmed SOS . Please note: If you are taking your Apple Watch on the go, you will still need to be connected to Wifi or LTE to use the app. You must also be on Apple WatchOS 6 in order to access. Need more help? Email us at [email protected]. been struggling with this too — one tiny thing i’ve found that at least takes away one step, is that when headspace starts asking all the questions you can just say ”sleep cast” straight away. and then i always say ”different” with a stern voice and hope it a) understands and b) doesn’t give me one i dislike. this doesn’t solve the problems of: no volume control which …Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises. Headspace | 504,557 followers on LinkedIn.Well, my favorite WAS Cat Marina 1& 2, but I just discovered Loch Dormant, and right now that's #1. Cabin Porch is pretty good, and I really like Harvest Inn, too. I purchased the app about 2 weeks ago and am in love with the sleepcasts. My favourite was night town by now I love midnight laundrette.Quick Tip: Sleepcasts Are Sleep Podcasts That Can Help You. Three sleepcasts are available for free apparently. Free Headspace users get a limited library ...It offers sleep sounds, guided meditations, wind downs, and a brand new type of Headspace content - the Sleepcast. Role: Lead Product & Brand Designer. UI As ...There's 3 sleep casts if you search 'dreamer by Casper sleep cast' you should find then. JuniorDish5082 • 2 yr. ago. ik this is from FOREVER AGO but this channel has like ALL the headspace sleepcasts and i wish it existed 3 years ago. criminiii • 2 yr. ago. you are a lifesaver for sharing this one oh my goddd <3.Sleep meditations and “Sleepcasts”; A selection of informational animations; Mindfulness messages sent to your phone. Initial Impression. The app has a clean, ...been struggling with this too — one tiny thing i’ve found that at least takes away one step, is that when headspace starts asking all the questions you can just say ”sleep cast” straight away. and then i always say ”different” with a stern voice and hope it a) understands and b) doesn’t give me one i dislike. this doesn’t solve the problems of: no volume control which …11K subscribers in the Headspace community. i wonder if anyone else is having this problem! recently, sleepcasts do not automatically finish and log themselves like every other meditation exercise does, but instead it finishes and then stops on the screen pictured above. when i close it, the completed sleepcast does not seem to register in the app? i've updated the app and it has not ...In 2018, Sleep by Headspace debuted with guided meditations, sleepcasts, ambient and nature sounds, and breathing exercises to help lull users into a deep state of rest.‎Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and… Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber.Headspace. On-demand access to evidence-based content developed by mindfulness experts that include Sleepcasts, guided meditations and more. Mindfulness courses that range from beginner to advanced levels to explore more in-depth topics. Access to tools like focus exercises and music to help you get in the zone for whatever your day holds.If you don't have transportation and steal a car, it is still stealing. You don't NEED headspace to meditate. It is absurd to imply that charging a fee for headspace STOPS anyone from meditating. There are LOTS of free apps for meditating or apps with some free comment or apps with a week or even a month free.Headspace Sleepcasts. This premium cast from meditation and mindfulness is another serious entry on the list and focuses on finding the right, relaxed headspace to transport you to the Land of Nod ...Headspace: Mindful Meditation has an APK download size of 20.75 MB and the latest version available is 4.170.0 . Designed for Android version 5.0+ . Headspace: Mindful Meditation is FREE to download. Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and …Headspace is also adding more guided meditation content as well as a collection of new Sleep Sounds. Sleepcasts will also be available for Headspace subscribers on Google Assistant and Amazon Alexa. For Alexa, subscribers can say, "Alexa, ask Headspace to help me sleep" or "Alexa, tell Headspace I am ready for bed."Sleep provides Headspace members with a curated selection of sleepcasts, sleep sounds and music. I was tasked with re-imagining the sleep experience to ...Get some Headspace Start your free trial. Meditate. Sleep. Move. Focus. Wake Up. ... Create the conditions for a more restful night’s sleep with sleepcasts, music, and other unique audio experiences. Slow Train - Sleepcast. 0:00 0:00. Train your body and mind at the same time with exercises to strengthen your mental and physical well-being.Headspace is your lifelong guide to better mental health. We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises. Our enterprise offerings combine this experience with a human-centered model of care ...been struggling with this too — one tiny thing i’ve found that at least takes away one step, is that when headspace starts asking all the questions you can just say ”sleep cast” straight away. and then i always say ”different” with a stern voice and hope it a) understands and b) doesn’t give me one i dislike. this doesn’t solve the problems of: no volume control which …Open the Headspace app on your device. Tap the magnifying glass icon on the top of the screen. Find and tap the course or single you want to download. Toggle the Download switch on that page to start the download. Once the download is complete it will be available offline. To access content offline, a red banner will appear at the bottom of ...To download sessions for offline use, follow the steps below: Open the Headspace app on your device. Tap "Meditate" on the bottom of the screen. Tap the course or single you want to download for use offline and toggle the switch on that page to start the download. Once the download is complete it will be available offline.Sleepcasts & Music: Users can access sleepcasts and music tracks specially designed to relax their minds and body before bedtime or during stressful moments throughout the day. Mindful Movement: This feature offers users a variety of mindful movement activities like yoga and mindful running.Sleeping Better Using Headspace. If you have trouble sleeping or need help with winding down, tap Sleep. You can listen to the meditation, sleep radio, or Eve's guide to sleep with video advice from a meditation expert. The Sleepcasts section is dedicated solely to stories. You can adjust the ambiance and voice in any story.Headspace categorizes its sleep content into several types: Sleepcasts, Wind Downs, Soundscapes, Sleep Music, Sleep Radio, and Nighttime SOS. Each has a …10 Minute Sleepcast for Deep Sleep: Beachcomber from Sleep by Headspace. Allow body and mind to relax, with a stroll down your own private stretch of shoreline ...Always great to get new sleepcasts, although I'm disappointed we didn't get any new ones from the rainday antiques/sandy cove narrator. ... Edit: I also contacted Headspace's support and they basically said it's my cellular network's fault and to just stream over wifi (even though I don't have secure access to wifi). ...2. Headspace. You'll like it if... you like a little guided help. Another meditation app, Headspace has its own collection of bedtime stories called Sleepcasts. The 45- to 55-minute recordings start with a breathing or meditation exercise to help you wind down, followed by "an audio-guided tour of a dreamy environment." Available on iOS and ...Headspace sleepcasts pair a narrator's voice with ambient sounds, such as rainfall or wind, which are related to the story's topic. Unlike many other sleep apps, Headspace gives you the option to control the volume of the ambient sounds independently of the narration volume, so the background sound may be as loud or louder than the ...Go to Headspace r/Headspace ... Hopefully they are working on more sleepcasts and even more hopeful is that fingers crossed they read this reddit to gauge what we, the listeners, actually want. None of this celebrity business. ReplyIn order to make Headspace more accessible to our community, we recently released captions for some content in-app. Haptic assistance will also be available for select content to further help out our members. ... This includes Everyday Headspace, our Move videos and even Sleepcasts. They can be managed from your device's system settings. See ...Prepare your mind for a restful nights' sleep in this Midnight Launderette, where neighbors and friends come to wash their clothes after the day's work is do...Headspace appears to change what voice/audio file Sleepcasts use on a daily basis. You can identify which audio you will get based on the Session ID. Some Wind Downs have multiple variations to their audio based on length of time, and narrator. These can be selected via a drop down box.My favorite sleepcasts include Bengal Forest, Himalayan Mist, Cat Marina 1 and 2, Blue Hammam, Temple Rain, Slow Train, and Midnight Launderette. Turns out none of those is narrated by Helen. Haha! I do like Helen’s voice when she narrates The Wake Up, but for some reason I do not find her voice relaxing.But Calm is less organized and more difficult to navigate than Headspace. Do headspace Sleepcasts turn off? Each sleepcast is set in the evening or at night, and many involve water — lagoons, rain, rivers, ponds, oceans. You can make adjustments within the app to dial up the background ambient noise, make the narration quieter or louder, or ...We have used Headspace to help us with some difficult times, but we can't seem te find something that works for us in this time in our lives. Is there any courses or singles you would recommend? 7. 4 comments. ... What are your favourite sleepcasts? Mine is midnight laundrette, it's a good balance between just being interesting enough to ...Open the Headspace app on your device. Tap the magnifying glass icon on the top of the screen. Find and tap the course or single you want to download. Toggle the Download switch on that page to start the download. Once the download is complete it will be available offline. To access content offline, a red banner will appear at the bottom of ...YESSSS NEW SLEEPCASTS! so excited to try a new one tonight! ... tapping, or other rhythmic sounds. Headspace released an ASMR sleepcast to cater to the ASMR demographic, but there are plenty of people who don't care for it as well, so I guess they decided to release a non-ASMR version without the auditory stim too.Download HeadRipper 2.2.3 - Use this download manager to download Headspace meditation sessions and sleepcasts from Headspace, provided you have a paid accountTurn your device off and on. This is a very important step. Connect to a different or stronger WiFi or mobile network. Download the Headspace app again. Log back into your existing Headspace account. Download your session once again. (Android devices) Ensure that you have turned on storage permissions for the Headspace app. A headspace apk? Is there an apk of the app headspace? I sometimes use their sleepcasts when I'm having trouble sleeping but it's too expensive for me just to use it for the sleepcasts, that too infrequently.Apr 13, 2022 · Headspace On top of that, Headspace offers sleepcasts, which are claiming stories with serene music, that you can throw on when it's time to get some shut-eye. Or, you can try one of their many ambient music or ambient sounds to help drown out the noise of the world when you're trying to fall asleep. Google Home can no longer get meditations from Headspace. Hello, I am wondering if anyone can help me troubleshoot. For the last few years, I was able to successfully use the command “Hey Google, get today’s 10 minute meditation from Headspace”. However starting yesterday, my Google Home says “sorry, I don’t understand “ in response.Headspace 667K subscribers Subscribe 32K Share 2.6M views 4 years ago Find shelter from the hectic pace of life in Rainday Antiques: a place so cosy it seems almost to exist outside the normal...Mindfulness Join millions getting more mindful with Headspace 0.0 Stars Average rating 0.0 K Ratings On iOS and Google Play 0 M Downloads Across all platforms Many of us don't get the quality sleep we need. Learn how to create the conditions for a more restful night's sleep with Headspace.A few of the more popular sleepcasts are directly linked down below Rainday Antiques. Night Town. Midnight Launderette. Indigo Gallery. Cat Marina. Monsoon Hour. Moon Buggy. Raindrop Soaps. I utilized closed captions and a microphone during this process, so it is likely that there are some inaccuracies, but there shouldn't be many.Go to Headspace r/Headspace ... I have been using Sleepcasts for over a year. Not every night. At this point I've found that on some nights I am about to hit play on a Sleepcast, I'll pause, decide I can put myself to sleep and go through the wind down exercise myself. Maybe a little visualization of my own.Users are led into specific parks through guided mediations, wind-downs, which help them unwind, and sleepcasts, which are stories set in the parks. ... Headspace is donating $150,000 to the ...Create the conditions for a more restful night’s sleep with sleepcasts, music, and other unique audio experiences. ... Join millions getting more mindful with ... And Sleepcasts provides just the soundtrack to guide you into a deep sleep. The Headspace offerings provide something like a radio play with subtle, relaxing sound effects.Right now I've just restarted from the beginning and keeping track in my head, but having the little check marks will definitely help down the line as I continue. 3. Spirituality Religion and Spirituality. 1 comment. •. Yeah you have to finish it before you can reset it. And afterwards you don't even have to do that.Sleeping Better Using Headspace. If you have trouble sleeping or need help with winding down, tap Sleep. You can listen to the meditation, sleep radio, or Eve's guide to sleep with video advice from a meditation expert. The Sleepcasts section is dedicated solely to stories. You can adjust the ambiance and voice in any story.Headspace Meditation Spirituality Religion and Spirituality comments sorted by Best Top New Controversial Q&A Add a Comment plantrocker • ... Personally, I have only tried the sleepcasts, but I am totally in love with them. Sad thing is, I don't have premium so the only access i have is to Beachcomber, Midnight Launderette and Rainday ...Sleepcasts with the Rainday Antiques narrator. Does anyone know all of the sleepcasts that are narrated by the same guy from rainday antiques? i only really like the british guy. would be cool to have some sort of master list. thanks :) He also does Sandy Cove, and Slow Train ☺️ i also pick whatever person’s voice I feel like listening to ...Get some Headspace. Gift Headspace Buy Headspace Blog About Us. About Us Andy Press & Media Careers Brand Partners Research Partnerships ...Headspace Meditation Spirituality Religion and Spirituality comments ... I feel ya, but considering that of the three celebrities that have narrated sleepcasts so far, two of them are from Down Under (and I'm in California), I personally don't find myself trying to picture them while listening to their sleepcast. ...This Works Love Sleep Pillow Spray. $60.50. View. See all prices. We check over 250 million products every day for the best prices. This article is part of TechRadar's Sleep Week 2021 (Sunday 31 ...Sleepcasts with the Rainday Antiques narrator. Does anyone know all of the sleepcasts that are narrated by the same guy from rainday antiques? i only really like the british guy. would be cool to have some sort of master list. thanks :) He also does Sandy Cove, and Slow Train ☺️ i also pick whatever person’s voice I feel like listening to ...Right now I've just restarted from the beginning and keeping track in my head, but having the little check marks will definitely help down the line as I continue. 3. Spirituality Religion and Spirituality. 1 comment. •. Yeah you have to finish it before you can reset it. And afterwards you don't even have to do that.Vuonna 2018 HeadSpace alkoi tuottaa lisätietoja, jotka on erityisesti suunniteltu nukkumaan, mukaan lukien opastetut meditaatiot, kun heräät keskellä yötä, musiikkia, joka on alhainen avain ja rauhoittavat ja rauhoittavat lempeät sade- ja valtameren aallot. Ja nyt saatavana pään sovelluksessa ovat lepovipuja.

Do Headspace Sleepcasts turn off? Each sleepcast is set in the evening or at night, and many involve water — lagoons, rain, rivers, ponds, oceans. You can make adjustments within the app to dial up the background ambient noise, make the narration quieter or louder, or turn the narration off completely. Did Headspace get rid of the wake up?. I4 crash today

headspace sleepcasts

Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world.These sleepcasts felt like the area in which Headspace invested the most time. Advertisement "The sun has just begun to set along the rocky coast of Anch-To," a dreamy voice hums.How do I save my favorites on Headspace? May 25, 2023 August 31, 2022 by Sandra Hearth. Spread the love. How do I favorite a course? Next to the title of the course, will appear a white heart. Press it, and it will turn red. You can now see your favorite courses on the the Today tab under the Wake Up.Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises. Our enterprise offerings combine this experience with a human-centered model of care, with coaching, therapy, psychiatry and EAP services under one roof.Not this special example, but in general think about how maybe all the places are a magical Sleepcasts world. The most obvious one is mention of the connecting flight from the moon in Mars Buggy. 18. Reply. Share. Report Save. ... How do you typically structure your day with Headspace? What have been your favorite meditations? Courses, singles ...Types of meditation: The products offer a range of meditation practices, such as guided breathing, sleepcasts, ... Once subscribed, a person can access the entire Headspace library, which includes ...Open the Headspace app on your device. Tap the magnifying glass icon on the top of the screen. Find and tap the course or single you want to download. Toggle the Download switch on that page to start the download.Played around with the suggestion from someone on this sub that printed ts for Headspace Sleepcasts. A very frist draft, Midnight Launderette fans assemble :-) Albert probably needs to make an appearance somewhere....Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from ...Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from ...At night, the peaceful Cat Marina comes to life — and it’s the purrfect place to meet some feline friends. Sleepcasts use sound and visualization to create a...Meet Headspace. Headspace is your lifelong guide to better mental health. We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises.Headspace Sleepcasts. This premium cast from meditation and mindfulness is another serious entry on the list and focuses on finding the right, relaxed headspace to transport you to the Land of Nod ...Headspace is known as a popular guided meditation app, but it's also great for sleep. We particularly enjoy its "sleepcasts," which are 45- to 55-minute-long audio experiences (kind of like adult ....

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